How to Keep Your Teeth Clean After a Dental Cleaning

Woman brushing teeth in front of mirror. Tips to keep teeth clean after dental cleaning


After a dental cleaning, your teeth feel incredibly smooth and fresh. But how do you keep them that way? At Essex Family Dental, we’re all about helping you maintain that just-cleaned feeling until your next visit. Understanding how to care for your teeth after a professional cleaning not only helps extend the benefits but also improves your overall oral health. For more on the benefits of regular cleanings, check out our detailed guide on the benefits of dental cleanings.

Understanding Post-Cleaning Care

The dental cleaning procedure removes plaque and tartar that can’t be tackled by brushing and flossing alone. Post-cleaning care is essential to maintain these results and prevent future problems.

Essential Tips for Maintaining Your Smile

Regular Dental Routines

Brush Regularly: Brushing twice a day with fluoride toothpaste is fundamental. It removes food particles and plaque, and helps prevent tooth decay.

Floss Daily: Flossing once a day helps remove debris from between your teeth and under the gumline, areas your toothbrush can’t reach.

Diet and Oral Health

Avoid Sugary Foods and Drinks: Sugar increases plaque and the risk of tooth decay. Try to minimize your intake to protect your teeth.

Eat “Detergent” Foods: Crunchy fruits and vegetables like apples, carrots, and celery can help clean your teeth naturally. These are great as a final snack if you can’t brush right after a meal.

Lifestyle Adjustments

Quit Smoking: Smoking is detrimental to your oral health, increasing plaque and the risk of gum disease. For guidance on quitting, ask your dentist or visit our blog.

Limit Alcohol and Soda Consumption: These can dry out your mouth and weaken your enamel, making you more susceptible to cavities.

Advanced Oral Care Techniques

Use a Tongue Scraper: This simple tool can significantly reduce bacteria in your mouth and freshen your breath.

Chew Sugar-Free Gum: Gum stimulates saliva production, which naturally cleanses the mouth and neutralizes acid.

Innovative Oral Hygiene Practices

Use Mouthwash After Meals: An antibacterial mouthwash can help reduce plaque and refresh your mouth when brushing isn’t possible.

Wait Before Brushing After Eating Acidic Foods: Acidic foods like oranges or tomatoes can soften enamel. Waiting 30 minutes to brush can prevent damage.

Oral Care Products

Use a Soft-Bristled Toothbrush: Soft bristles are gentle on your gums and prevent abrasion on the enamel.

Replace Your Toothbrush Regularly: Change your toothbrush every three to four months, or sooner if the bristles are frayed.

Making the Most of Your Dental Visits

Regular visits are crucial. They not only keep your teeth clean but also allow your dentist to catch potential issues early. Schedule your next appointment and read about what to expect during a Dental Cleaning Procedure.


Maintaining your dental health after a professional dental cleaning doesn’t have to be complicated. By following these straightforward tips, you can keep your smile bright and healthy. Ready for your next cleaning? Schedule a visit today!


Is it normal to experience sensitivity after a cleaning?

  • Yes, some sensitivity is normal, especially if there was significant tartar removal.

How can I tell if I’m brushing too hard?

  • If your gums are receding or your teeth feel sensitive, you might be brushing too hard. Consider using a softer brush and a gentler technique.
Patient getting dental cleaning done

Does Teeth Cleaning Damage Enamel

We’ve noticed a common question weaving through conversations with our guests: a little worry about whether getting your teeth cleaned might be like inviting a